TOP 3 Summer Hydration TIPS during the summer HEAT WAVES!
The human body relies on water heavily to stay cool and function properly during these hot summer months. If you are not conscious about the fluid consumption it can also result in dry eyes.
MORE GREEN TEA. LESS COFFEE
It is so important to fuel your body with the right nutrients! Green tea has great antioxidants which help fight eyes against future eye problems including cataracts and AMD.
Too much coffee, dehydrates the body which then lacks the nutrients your body needs to fuel properly. This doesn't mean to quit coffee, just try more green tea into your daily routine!
MORE SLEEP. LESS EYE STRAIN :)
When you are hydrated you also sleep better which prevents eye strain!
When you are out and about the rest of this summer, be more conscious of your daily fluids for better eye health :)